Must be the enjoyment of getting back into things but I’ve been out 3 days in a row… After the awful weather we have been having I decided to go for a 5k run on Friday night after work. After my last run walk, I decided to slow things down from the start. I usually… Read More »
Yesterday I ran my first 5k for a month and it showed. I was slow, 2nd mile was apauling, but I got back out there and will hopefully get back into a regular routine. Decided to use Garmin connect for my runs as I like this little graphic for use on here.
Well 2013 is over and 2014 is here. Things didn’t quite go to plan cycling wise in 2013 as a change of jobs meant that my commute was cut down from 20 miles to 4. So i didn’t hit my target of 1000 miles last year but I’ll try again this year. I have however,… Read More »
I hate running. Its as simple as that really. Ive never liked it as a sport and always tried to avoid it. Over the past few years I’ve got into cycling to the point that I can now ride 35 miles (and probably more) quite comfortably. I used to mainly commute to work on my… Read More »